A balanced diet is important for health and well-being. A varied selection of foods provides the body with important nutrients.
Why is a balanced diet important?
Our body needs various nutrients every day to produce energy, build cells and maintain important bodily functions. A varied diet can help provide the body with important vitamins, minerals, fibre and other nutrients.
What is part of a healthy diet?
1. Vegetables and Fruit
Vegetables and fruit provide many important vitamins, minerals and fibre. Try to regularly include different varieties and colours in your diet.
2. Whole-Grain Products
Whole-grain bread, oatmeal, brown rice and other whole-grain products contain plenty of fibre and can help keep you feeling full for longer. They are therefore a good alternative to highly processed grain products.
3. Protein-Rich Foods
Protein is important for muscles and various bodily functions. Good sources include fish, eggs, legumes, yoghurt and other dairy products. Plant-based sources of protein can also be regularly included in your diet.
4. Healthy Fats
Fats are an important part of a balanced diet. Foods containing unsaturated fatty acids are particularly recommended, such as olive oil, nuts, seeds and certain types of fish.
5. Drink Enough Fluids
Water is essential for our body. Drink regularly throughout the day, preferably water or unsweetened beverages.
Less Sugar, Salt and Highly Processed Foods
Sweets, sugary drinks and highly processed foods should only be consumed in limited amounts. It is also advisable to limit the consumption of very salty foods.
Healthy Eating in Everyday Life
Healthy eating does not mean giving up everything. Small and realistic changes can already make a difference. For example, plan your meals in advance, eat vegetables and fruit regularly, and choose unprocessed or minimally processed foods as often as possible.
Our Tip
A healthy diet should fit your everyday life and personal circumstances. In cases of certain medical conditions, intolerances or special dietary needs, individual medical advice may be helpful.
Note: This article is intended for general information and does not replace individual medical advice.
